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Breathing – Calm is a Skill

Breathwork · Calm · HRV ·Aug 29, 2025

by Dan Staggs

Hey [First Name],Most of us breathe to survive. But when you learn to breathe with intention, you unlock a whole new level of health.Try this:- 30 deep breaths + 1 breath-hold (Wim Hof style)- Box breathing (4-4-4) before sleep or...

Fitness – Training for the Decathlon of Life

Aug 29, 2025

by Dan Staggs

Hey [First Name],If you could bottle a pill that boosted your mood, built muscle, reversed aging, reduced anxiety, and protected your brain — would you take it? Here’s the kicker: you don’t need a pill.You just need to move. Exercise: The Original...

Fix Your Gut, Fix Your Mood

Aug 29, 2025

by Dan Staggs

If you're struggling with anxiety, brain fog, immune issues, or fatigue — it might not be your mind or your schedule. It might be your gut. 🚨 Here’s What No One Tells You: Processed foods and industrial seed oils are...

Breathing – Calm is a Skill

Breathwork · Calm · HRV ·Aug 29, 2025

by Dan Staggs

Sleep – Your Superpower

Aug 29, 2025

by Dan Staggs

If you’re not sleeping well, you’re not recovering. Full stop.Here’s how to improve sleep fast:- Keep the same bedtime/wake time daily (even weekends)- Cut food (2-3 hours) and screens 1–2 hours before bed- Cool, dark, quiet room (try 65–67°F)- Try...

Nutrition – Fueling the Healthy You

Aug 29, 2025

by Dan Staggs

Hey [First Name],Food is information. It tells your body how to perform, recover, and even think.Here’s what to focus on:- Eat whole, unprocessed foods 90% of the time- Track your water (at least 100 oz/day)- Try a 12–16 hour fast...

Fitness – Training for the Decathlon of Life

Aug 29, 2025

by Dan Staggs

The 7 Pillars That Transformed My Health

Aug 29, 2025

by Dan Staggs

Hey [First Name], Welcome to the journey. You’re here because you’re ready to level up — not just your body, but your mind, your energy, and your entire life. This isn’t a one-size-fits-all plan. It’s a framework built around 7...

Mindset – The Key to Lasting Change

Aug 29, 2025

by Dan Staggs

Hey [First Name],You don’t need to feel motivated. You need to build a mindset rooted in discipline, belief, and commitment.Every transformation starts with a decision — not a diet or a gym membership. A decision to change how you think,...

Fix Your Gut, Fix Your Mood

Aug 29, 2025

by Dan Staggs

The Big Picture

Aug 29, 2025

by Dan Staggs

You don’t need another quick fix. You need a system that feels like you.The 30-Day Reset isn’t about grinding harder — it’s about:✅ Building habits that actually stick✅ Reconnecting to your body’s signals✅ Creating safety in your nervous system✅ Seeing...

The 4 tools I use daily for energy, clarity, and recovery

Aug 29, 2025

by Dan Staggs

You don’t need more stuff — you need the *right* stuff.Here are 4 tools I use daily:1. Cold plunge (DIY options for under $500 ..ask me how): - – I’ve done it every day for 2+ years. Boosts mood, immunity,...

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