Welcome to Healthy Mindset by Dan

Hey, I’m Dan — and this space is for anyone who wants to feel better, live longer, and perform at a high level without the fluff.

I’ve spent years optimizing my health: cold plunges, strength training, peptides, mindset, and a longevity stack that would make your supplement shelf jealous.

I’ve reversed inflammation.

Boosted energy.

Tracked every bio-metric imaginable.

Dialed in nutrition, cold plunges, peptides, breathwork, supplements, sleep, and yes — even mindset.

I’ve gone all-in, because I had to. And because I love it.

What You’ll Get Here

• Straightforward health insights (grounded in science, experience, and skepticism)

• Longevity hacks that are actually actionable — not just buzzwords

• Mindset shifts for building discipline, confidence, and energy

• Fitness & recovery tools to push hard and recover smarter

• Product/supplement reviews with no fluff

• And occasional rants about why wellness has gotten weird — and how to fix it

Who This Is For

• High performers who want to optimize without burning out

• Anyone over 40 who refuses to “slow down” just because the calendar says so

• People curious about biohacking, but also rooted in reality

• Those who are sick of watered-down wellness and want truth with results

What’s Coming Next

I’ll be posting most days with real strategies, behind-the-scenes of my routines, and a few deep dives into supplements, aging, recovery, and the mental game.

If that sounds good, hit subscribe.

Better yet — invite someone you know who’s on a similar journey.

And if you ever have a question, reply to any email. I read every one.

Let’s build the healthiest, strongest, most bulletproof version of you — together.

Stay strong,

Dan

@HealthyMindsetByDan

Because health isn’t a trend — it’s a lifestyle.

“Hi, I’m Dan — health hacker, mindset coach, and your new favorite wellness nerd.”