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Breathing – Calm is a Skill
Breathing – Calm is a Skill
Breathwork · Calm · HRV ·
by Dan Staggs
Hey [First Name],Most of us breathe to survive. But when you learn to breathe with intention, you unlock a whole new level of health.Try this:- 30 deep breaths + 1 breath-hold (Wim Hof style)- Box breathing (4-4-4) before sleep or...
Read more
Fitness – Training for the Decathlon of Life
Fitness – Training for the Decathlon of Life
by Dan Staggs
Hey [First Name],If you could bottle a pill that boosted your mood, built muscle, reversed aging, reduced anxiety, and protected your brain — would you take it? Here’s the kicker: you don’t need a pill.You just need to move. Exercise: The Original...
Read more
Fix Your Gut, Fix Your Mood
Fix Your Gut, Fix Your Mood
by Dan Staggs
If you're struggling with anxiety, brain fog, immune issues, or fatigue — it might not be your mind or your schedule. It might be your gut. 🚨 Here’s What No One Tells You: Processed foods and industrial seed oils are...
Read more
Gratitude as a Manifesting Superpower
Gratitude as a Manifesting Superpower
by Dan Staggs
We’re told to work harder, climb faster, and chase the next big thing. The next title. The next promotion. The next big opportunity. But what if the fastest way to move forward isn’t in the chase at all, but in...
Read more
Redox Balance: The Secret Dance Between Stress and Resilience
Redox Balance: The Secret Dance Between Stress and Resilience
Antioxidants · oxidative stress · redox ·
by Dan Staggs
We’re told to “fight free radicals” and “load up on antioxidants.” Sounds good, right? But the truth is more nuanced. Your health isn’t about eliminating stress molecules, it’s about balancing them. Enter redox balance, the behind-the-scenes process that keeps your...
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Why Nitric Oxide Matters for Health, Energy, and Longevity
Why Nitric Oxide Matters for Health, Energy, and Longevity
by Dan Staggs
  Nitric oxide (NO) is your body’s master signaling molecule. Think of it as the Wi-Fi signal between your cells. It plays a key role in: Expanding blood vessels → delivering oxygen and nutrients. Supporting cardiovascular health → lowering blood...
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How I Boosted My Restorative Sleep by 36% (and What It’s Done for My Productivity)
How I Boosted My Restorative Sleep by 36% (and What It’s Done for My Productivity)
by Dan Staggs
Last night I hit something rare on my Whoop tracker: a perfect sleep score. 😴💯And let me tell you, waking up after a night like that feels like you can take on the world. But here’s the truth: sleep isn’t just...
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How I got an A-Grade Health After Serious Illness: A Blueprint for Recovery
How I got an A-Grade Health After Serious Illness: A Blueprint for Recovery
by Dan Staggs
Consistency, not perfection. That's been my mantra through one of the most challenging periods of my life. Six months ago, I was dealing with serious illness, wondering if I'd ever feel strong again. Today, I'm operating at what feels like...
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Hydration: Fuel Your Brain & Body
Hydration: Fuel Your Brain & Body
by Dan Staggs
Transform your performance with the most underrated wellness hack. The Power of H2O: Your Brain’s Best Friend One of the most overlooked ways to fuel your brain and supercharge your day? Hydration. While we obsess over the latest supplements and...
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The Stoic Toolkit: Daily Rituals for Modern High-Performance
The Stoic Toolkit: Daily Rituals for Modern High-Performance
by Dan Staggs
“The obstacle is the way.” – Marcus Aurelius What if the ancient Stoics were the original performance coaches? Their philosophy wasn’t built in ivory towers, it was forged in the chaos of war, politics, and personal struggle. And yet, their...
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Unlocking Your Body’s Regeneration: How to Stimulate and Circulate More Stem Cells
Unlocking Your Body’s Regeneration: How to Stimulate and Circulate More Stem Cells
Stem Cell Repair ·
by Dan Staggs
If you could flip a switch and tell your body to repair itself faster, would you? That’s essentially what stem cells are, your body’s built-in repair crew. They patch up damaged tissue, regenerate blood vessels, support immunity, and keep your...
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HRV + Recovery Power
HRV + Recovery Power
by Dan Staggs
Let me tell you a secret: I saw a 20+ point jump in my HRV during vacation… while drinking wine, barely working out, and sleeping less.Why?Because I was mentally relaxed, walking daily, laughing, getting sunlight, and not overloading my system.This...
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The #1 health mistake no one talks about
The #1 health mistake no one talks about
by Dan Staggs
Most people think they need to “go harder” when they want to get healthier.Harder workouts. Stricter diets. Less rest.But the truth is — you can’t heal in fight-or-flight.Your nervous system is the command center. When it feels safe, you:✅ Burn...
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Mindset: The Foundation of Everything
Mindset: The Foundation of Everything
by Dan Staggs
Before you change your body, you have to change your mind. At HealthyMindsetByDan, we believe transformation begins with how you think, what you believe, and the story you tell yourself daily. If you think you're stuck, you will be.If you believe...
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Welcome! Here's why you're here (and what's coming)
Welcome! Here's why you're here (and what's coming)
by Dan Staggs
Thanks for joining me… seriously. You didn’t land here by accident.I’m Dan, founder of @HealthyMindsetByDan and owner of an F45 Fitness Studio, but more importantly… I’m someone who believes you can completely reset your health, body, and mind, one simple...
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Welcome to Healthy Mindset by Dan
Welcome to Healthy Mindset by Dan
by Dan Staggs
Hey, I’m Dan — and this space is for anyone who wants to feel better, live longer, and perform at a high level without the fluff. I’ve spent years optimizing my health: cold plunges, strength training, peptides, mindset, and a...
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Breathing – Calm is a Skill
Breathing – Calm is a Skill
Breathwork · Calm · HRV ·
by Dan Staggs
Hey [First Name],Most of us breathe to survive. But when you learn to breathe with intention, you unlock a whole new level of health.Try this:- 30 deep breaths + 1 breath-hold (Wim Hof style)- Box breathing (4-4-4) before sleep or...
Read more
Sleep – Your Superpower
Sleep – Your Superpower
by Dan Staggs
If you’re not sleeping well, you’re not recovering. Full stop.Here’s how to improve sleep fast:- Keep the same bedtime/wake time daily (even weekends)- Cut food (2-3 hours) and screens 1–2 hours before bed- Cool, dark, quiet room (try 65–67°F)- Try...
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Nutrition – Fueling the Healthy You
Nutrition – Fueling the Healthy You
by Dan Staggs
Hey [First Name],Food is information. It tells your body how to perform, recover, and even think.Here’s what to focus on:- Eat whole, unprocessed foods 90% of the time- Track your water (at least 100 oz/day)- Try a 12–16 hour fast...
Read more
Fitness – Training for the Decathlon of Life
Fitness – Training for the Decathlon of Life
by Dan Staggs
Hey [First Name],If you could bottle a pill that boosted your mood, built muscle, reversed aging, reduced anxiety, and protected your brain — would you take it? Here’s the kicker: you don’t need a pill.You just need to move. Exercise: The Original...
Read more
The 7 Pillars That Transformed My Health
The 7 Pillars That Transformed My Health
by Dan Staggs
Hey [First Name], Welcome to the journey. You’re here because you’re ready to level up — not just your body, but your mind, your energy, and your entire life. This isn’t a one-size-fits-all plan. It’s a framework built around 7...
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Mindset – The Key to Lasting Change
Mindset – The Key to Lasting Change
by Dan Staggs
Hey [First Name],You don’t need to feel motivated. You need to build a mindset rooted in discipline, belief, and commitment.Every transformation starts with a decision — not a diet or a gym membership. A decision to change how you think,...
Read more
Fix Your Gut, Fix Your Mood
Fix Your Gut, Fix Your Mood
by Dan Staggs
If you're struggling with anxiety, brain fog, immune issues, or fatigue — it might not be your mind or your schedule. It might be your gut. 🚨 Here’s What No One Tells You: Processed foods and industrial seed oils are...
Read more
The Big Picture
The Big Picture
by Dan Staggs
You don’t need another quick fix. You need a system that feels like you.The 30-Day Reset isn’t about grinding harder — it’s about:✅ Building habits that actually stick✅ Reconnecting to your body’s signals✅ Creating safety in your nervous system✅ Seeing...
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Rhythm Stack

The Rhythm Stack

Coming Soon! 

The Rhythm Stack: Your Complete Daily Performance System

Master your circadian rhythm with our scientifically-formulated 5-product stack designed to optimize every part of your day.

What's Included:

  • Core - Foundation nutrients for all-day vitality
  • Rise - Morning energy and focus activation
  • Shift - Energy, Clarity and performance
  • Unwind - Evening stress relief and recovery
  • Rest - Deep, restorative sleep support

Why The Stack Works: Follow your body's natural rhythm. Start strong with Rise, hydrate wiht Core, power through with Shift, transition smoothly with Unwind, and recover completely with Rest.

Perfect For: High performers, athletes, and anyone serious about optimizing their daily energy, focus, and recovery cycles.

Take the guesswork out of supplementation. One stack. Complete rhythm. Peak performance.

Work out hard, recover harder.

Unlocking Your Body’s Repair Crew

Unlock Your Body’s Repair Crew

Unlock Your Body’s Repair Crew

This product has been life-changing for me. Highly recommend it!

What Are Stem Cells?

What Are Stem Cells?

Your body’s built-in repair team. They regenerate tissue, repair blood vessels, and keep you young.

Why Boost Them?

Why Boost Them?

⚡ Faster recovery

❤️ Organ protection

🔁 Longevity insurance

🏋️ Performance edge

Daily Activators

Daily Activators

HIIT / strength training

Hydration + nutrient-dense meals

Stress management

Deep sleep

Weekly Rituals

Weekly Rituals

Intermittent fasting (16–18 hrs)

Sauna heat 🔥

Cold plunge ❄️

Contrast therapy 🌡️↔️❄️

Monthly Resets

Monthly Resets

36–72 hr fast

Senolytic pulse (quercetin/fisetin)

Reset stress + recovery

Advanced Tools

Advanced Tools

PEMF therapy

HBOT (hyperbaric oxygen)

Peptides (BPC-157, TB-500)

NAD+ boosters, omega-3s, sulforaphane

Your Stem Cell Protocol

Your Stem Cell Protocol

Stack lifestyle, nutrients & recovery → more repair, more resilience, more longevity.

You may also like

Gratitude as a Manifesting Superpower
Gratitude as a Manifesting Superpower
by Dan Staggs
Redox Balance: The Secret Dance Between Stress and Resilience
Redox Balance: The Secret Dance Between Stress and Resilience
by Dan Staggs
Why Nitric Oxide Matters for Health, Energy, and Longevity
Why Nitric Oxide Matters for Health, Energy, and Longevity
by Dan Staggs