Nutrition – Fueling the Healthy You

Hey [First Name],

Food is information. It tells your body how to perform, recover, and even think.

Here’s what to focus on:
- Eat whole, unprocessed foods 90% of the time
- Track your water (at least 100 oz/day)
- Try a 12–16 hour fast if it works for your body
- Minimize sugar, seed oils, and ultra-processed junk (or just eliminate them :)

Want a simple formula? Eat like your great-grandmother: real food, clean ingredients, no hype.

Next up: the pillar that powers it all — SLEEP.

— Dan