The 4 tools I use daily for energy, clarity, and recovery

You don’t need more stuff — you need the *right* stuff.

Here are 4 tools I use daily:
1. Cold plunge (DIY options for under $500 ..ask me how): - – I’ve done it every day for 2+ years. Boosts mood, immunity, and focus.
2. Magnesium (AM Malate, PM Glycinate & Threonate before bed)– Critical for sleep, muscle repair, and stress resilience.
3. Electrolytes / LMNT or Seasalt & Lemon Powder (no sugar)– Helps hydration, especially when you first wake up, post-plunge or workout.
4. Breathwork (Wim Hof) / Journal /Meditation– My mindset reset every morning.

Try these cheap and game changing options!

Tomorrow: I’ll show you how to make this all sustainable, not just a 30-day flash.

Keep going,
— Dan